Real Life Yoga
Real Life Yoga
Breathe, Relax & Work Smarter with REAL LIFE YOGA
Feeling better, more focused and relaxed while working on your projects, it’s possible with a few simple tips. And you don’t need to be a yogi for that!
In our weekly lunch sessions at Kraftwerk, we share methods inspired from yoga such as easy moves and breathing techniques, which you can use directly at your desk and with your normal clothes on.
Even after your first session, you will know how to:
- Use your breath to calm down, clear your mind and feel energised!
- Trick your nervous system with simple movements and breathing exercises
- Release physical tensions in your back & shoulders
- Adopt a better posture while sitting at your desk
- Improve your overall physical, psychological and emotional awareness
Curious? Then just come by! The sessions are open to everyone.
Free for Impact Hub members, donation-based for non-members.
For more information, contact Elodie Caucigh at hello@reallifeyoga.ch
Location
Kraftwerk
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