​Need a break from the busy week? Join our weekly 30-minute meditation sessions to find your center.

​We'll explore a different theme to help you connect with your inner self and bring more calm into your daily life. We'll combine a few gentle movements and guided meditation to help you relax your body and quiet your mind.

​Whether you're new to meditation or have been practicing for years, this is a space for you. Come as you are, and leave feeling refreshed and grounded.

​Ready to start your week with intention? We can't wait to see you there.