Mindfulness for the Deep Self

Mindfulness for the Deep Self

Do you want to quiet your mind, refresh and connect deeper to yourself and your purpose? Come join us for our Mindfulness meditation!

Impact Hub Members and Non-Members alike are invited. It takes place in Loftcorner of Colab and is guided by Impact Hub Member Regina Schlager.

This is an event of the Impact Hub Zurich Mindfulness Tribe.

18:15 Introduction into mindfulness, meditation and the Mindfulness Tribe
18:30 Sitting meditation in stillness with impulses and some guiding
18:45 Questions, exchange of experiences, possibilities for integrating mindfulness into our daily / working lives
19:00 End

Language: German / English, depending on the participants

You do not need to have experience or knowledge in mindfulness or meditation to participate. We will use chairs.

Contact Person: Regina Schlager

Regina Schlager's passion lies in helping people, groups and organisations to create their unique path. Through coaching, facilitating and writing, she is enabling learning and listening spaces to get deeply in touch with oneself and ones calling. Guiding on a journey of connection, interconnection and transformation, she is convinced that mindfulness is essential and meditation an especial helpful practice.
http://www.reginaschlager.ch

 

more about the tribe: https://zurich.impacthub.ch/de/community/mindfulness-tribe/

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