Improv Dance is about developing a repertoire of movement for the body. This repertoire is the language of the body and allows us to move freely and fluidly in an improvised manner.

A few points of how Improv Dance will benefit your life:

• A boost of energy!
• Develop a physical self awareness of your bodily state
• Techniques to loosen up tensions in your body
• Tools to physically and creatively express yourself to others

We embark an improvisation dance journey composed by playful, creative and meditative exercises. These exercises flow in a dynamic interplay between individual, partner and group explorations. The session also focuses on the relationship between the dance and music, to which we mindfully pay attention on how it influences our bodily expressions and emotional state of being.

My role as the facilitator is to hold the space by creating a safe, playful, non-judgmental and mindful environment. This allows participants to fully and truly allow their creative bodily expressions to emerge and be expressed.

The dance is open to all curious minds!

Developing an awareness of the body is a process, and like everything it requires time. Therefore we take baby steps and enjoy every step of the process.

For more information contact Alicia Cesa Bianchi at: cesabianchi.a@gmail.com